Baking Measurements and Ingredient Conversion Chart

Baking measurements, equivalents, and conversions can be confusing. Whether you’re a newbie or a fairly seasoned baker, sometimes measurements are not easy to remember.

Here is a compilation of common baking measurements and ingredient conversions to help you figure it all out.

Oven Conversions

250 F120 C
320 F160 C
350 F180 C
400 F205 C
425 F220 C

Dry Measurements Conversion Chart

3 teaspons1 tablespoon1/16 cup
6 teaspoons2 tablespoons1/8 cup
12 teaspoons4 tablespoons1/4 cup
24 teaspoons8 tablespoons1/2 cup
36 teaspoons12 tablespoons3/4 cup
48 teaspoons16 tablespoons1 cup

Liquid Measurements Conversion Chart

8 fluid ounces = 1 cup = 1/2 pint = 1/4 quart
16 fluid ounces = 2 cups = 1 pint = 1/2 quart
32 fluid ounces = 4 cups = 2 pints = 1 quart = 1/4 gallon
128 fluid ounces = 16 cups = 8 pints = 4 quarts = 1 gallon

Common Baking Ingredients in Grams and Cups

This baking conversion chart is a quick reference for grams and volume equivalencies for common baking ingredients. If you like to bake, I implore you to get a digital scale. You’ll be rewarded with more consistent results, less cleanup, and a streamlined process.

When it comes to baking, measuring by weight is much more consistent and accurate. Measuring by volume (e.g. cups) have many variables that can affect actual amounts.

The tradition of measuring in cups can ruin your baking outcome because volume measurements are prone to wide variations. Here are some examples:

  • A cup of flour can weigh anywhere between 110 and 155 grams. Fluffing the flour bag before measuring a cup gives you a lesser amount of flour.
  • 1 US cup is 240 ml while 1 UK cup is 250ml. A Japanese/ Korean cup is 200ml.
  • When a recipe says 1 cup of butter, how would you consistently and accurately fill a cup with solid butter each time you make it?

I have compiled a chart of baking ingredients weight chart to help in converting recipes from cups to grams. Arranged in alphabetical order:



All-purpose flour1201 cup
Almond flour961 cup
Almonds (sliced)431/2 cup
Baking Powder41 teaspoon
Baking Soda31/2 teaspoon
Bananas (mashed)2271 cup
Blueberries (fresh)1701 cup
Blueberries (frozen)1421 cup
Bread flour1201 cup
Butter1131/2 cup / 8 tablespoons / 1 stick
Butter141 tablespoon
Buttermilk2271 cup
Cashews (chopped)1131 cup
Chocolate (chopped)1701 cup
Chocolate chips1701 cup
Cocoa powder (unsweetened)421/2 cup
Coconut Oil 1131/2 cup
Condensed Milk781/4 cup
Confectioner’s Sugar/
Powdered Sugar (unsifted)
1131 cup
Cookie Crumbs851 cup
Corn Syrup3121 cup
Cornstarch281/4 cup
Cranberries (dried)571/2 cup
Cream (heavy cream,
light cream, half-and-half)
2271 cup
Cream cheese (block, not the spread)2271 cup


Dried Buttermilk Powder252 tablespoons
Dried Powdered Nonfat Milk211/4 cup
Dried Potato Flakes (instant mashed potato flakes)431/2 cup
Dried Whole Milk Powder501/2 cup
Egg (fresh, without shell)501 large
Egg Whites (fresh)301 large
Egg Yolk (fresh)181 large
Espresso Powder71 tablespoon


Graham Cracker Crumbs (pre-crushed)1001 cup
Hazelnut Spread1601/2 cup
Hazelnut (whole)1421 cup
Honey211 tablespoon
Jam851/4 cup


Lard1131/2 cup
Macadamia Nuts (whole)1491 cup
Maple Syrup1/2 cup156
Meringue Powder431/4 cup
Milk (evaporated)1131/2 cup
Milk (fresh)2271 cup
Oats – Old Fashioned Rolled Oats1001 cup
Oats – Quick Cooking891 cup
Oats – Steel Cut (raw)1001/2 cup
Olive Oil501/4 cup
Pastry Flour/ Cake Flour1201 cup
Peanut Butter1351/2 cup
Pecans (diced)571/2 cup
Pistachios (shelled)601/2 cup
Poppy Seeds182 tablespoons
Pumpkin (canned)2271 cup


Raisins751/2 cup
Raspberries (fresh)1201 cup
Rice Flour 1421 cup
Salt (table)181 tablespoon
Self-Rising Flour1131 cup
Sour Cream (14% m.f)2301 cup
Sugar (brown)2131 cup (packed)
Sugar (white granulated)2001 cup
Sun-Dried Tomatoes (dry pack)1701 cup
Tahini paste1281/2 cup
Vanilla Extract141 tablespoon
Vegetable Shortening461/4 cup
Walnuts (chopped)1131 cup
Walnuts (whole)641/2 cup
Water2271 cup
White Chocolate Chips1701 cup
Whole Wheat Flour 1131 cup
Yeast (instant)72 1/4 teaspoons
Yogurt2271 cup

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